Though the process of fermenting black tea might look simple, you shouldn’t try it as the chances of contamination are very high. Through the process of fermentation, the resulting Kombucha is rich in acetic acid, probiotics, and antioxidants. Kombucha is made through the fermentation of black tea with bacteria, yeast, and sugar. Some studies conclude the antioxidant levels are better than what you will find in green tea.Ĭonsidering the combination of caffeine and antioxidants, you will be hard-pressed to find a better alternative to coffee with caffeine. The antioxidants in Yerba Mate tea are pretty high. This tea is made from the leaves and twigs of the Yerba Mate plant, a native of South American soil. Yerba Mate tea is the closest alternative you will find to coffee when it comes to caffeine levels.Ī cup of Yerba Mate tea (250ml) can contain up to 80mg of caffeine which is very similar to regular coffee. Just like matcha tea, it is not as strong as a cup of coffee considering the caffeine levels. Green tea can contain up to 25mg of caffeine per cup (8oz). Green tea does an excellent job when it comes to boosting your metabolism and also keeps your cardiovascular health intact. While it might look like a weaker version of matcha tea, it comes with a lot of antioxidants and anti-inflammatory compounds. Instead of consuming the whole leaf, we steep the leaves in hot water and drink the tea. Green tea is also made from the same plant, Camellia Sinensis. Matcha tea also improves your mood and makes you more cognitive making it a solid coffee substitute. However, the health benefits outweigh the lower caffeine amount. This is a fourth of what you will find in a regular cup of coffee. Since you’re consuming the whole leaf in this tea, you get very high amounts of antioxidants which can reduce the risk of high blood pressure.Ī cup of matcha tea (8oz) can contain around 25 to 50mg of caffeine. Matcha powder is made by steaming, drying, and then powdering the leaves of the tea plant ( Camellia Sinensis).įor people who are turning away from coffee, matcha tea is an excellent alternative. Though the caffeine levels in these drinks are not as high when compared to a cup of coffee, they can energize you without any of the adverse effects like jitters and energy crashes. What are some coffee alternatives with caffeine in them? Coffee alternatives that contain caffeine include Matcha tea, Green tea, Kombucha, Black tea, Chai Tea, Yerba Mate tea, and Hot Cocoa. In this post, we are going to discuss some beverages (and some not) that are pretty good alternatives. They need the hit of caffeine but coffee doesn’t make them happy anymore. Coffee is great but some might crave drinks other than coffee with a bit of caffeine in it.
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